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I Am the Ruler of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

This time a year ago, I found myself participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response from the Trio

When I brought up my evening, the group of artists backstage at the TV studio took two actions. First, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds and this naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation plus, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I like it. Moreover, she required a repeat application post-event with more spray of the product.

My Experience

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, bought again, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

MS
By

Mariah Smith

A web developer and digital artist passionate about blending code with creativity to build immersive online experiences.

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